- Walnuts are rich in nutritionand rich in protein, fat, minerals and vitamins. Each 100 grams contains 15.4 grams of protein, 63 grams of fat, 10.7 grams of carbohydrate, 108 mg of calcium, 329 mg of phosphorus, 3.2 mg of iron, 0.32 mg of thiamine, 0.11 mg of riboflavin, and 1.0 mg of niacin. Fat contains a lot of linoleic acid and has high nutritional value. In addition, it is also rich in vitamins B and E.
- Walnuts are rich in vitamins B and E, which can prevent cell aging, strengthen the brain, enhance memory and delay aging. Walnuts also contain special vitamins, which not only do not raise cholesterol, but also reduce the absorption of cholesterol in the intestines. It is suitable for patients with arteriosclerosis, hypertension and coronary heart disease.
- Walnut kernel contains linoleic acid, calcium, phosphorus and iron. It is an ideal skin cosmetic agent for the human body. Regular consumption can moisturize the skin, black hair and prevent premature whitening and shedding of hair.
- Walnut kernels also contain a variety of trace elements required by the human body. They are important auxiliary materials for Chinese patent medicines. They have the functions of smoothing qi and nourishing blood, relieving cough and reducing phlegm,moisturizing the lungs and nourishing the kidneys. When you feel tired, chew some walnuts to relieve fatigue and stress.
Walnuts can be used for makeing Walnut milk, Walnut oil, snack, bakery, crisp candy, ice cream and etc.